The current pandemic and other unexpected situations may bring a lot of uncertainty and stress. To help focus on more positive things, here are some everyday tips to keep well.
Just as sport helps strengthen the body, meditation helps to maintain the mind. This popular wellbeing approach can help to free the mind from stressful thoughts.
Feel free to join every Tuesday at 8h30 am for a 10 - 20 minutes mindfulness collective moment via this Webex link
ID : 1212331942
Mot de passe : u4mYGRPV
The following guided meditations have been introduced during our collective sessions.
11.05.2021 Reducing Anxiety and Stress--Clear the Clutter to Calm Down (19 min) with the "Mindful Movement"
04.05.2021 Yoga Nidra 20 Minute Guided Meditation with "Lizzy Hill"
27.04.2021 "POSITIVE LIFE AFFIRMATIONS - Uplifting Daily Exercise" (11 min) with the "Honest Guys"
"If you realize how powerful your thoughts are, you'd never think a negative thought" Buddha Quote
20.04.2021 The Powerful and Positive Effect of a Smile (19 min) with the "Mindful Movement"
13.04.2021 Energetic and Emotional Support (16 min) with the "Mindful Movement"
30.03.2021 Experience a Peaceful and Productive Day (13 min) with the "Mindful Movement"
23.03.2021 Mindfulness meditation (10 min) with the "Honest Guys"
16.03.2021 MANIFEST MIRACLES WITH GRATITUDE ➤ I AM Affirmations - Joy, Love & Fulfillment - Morning Meditation" (17 min) by Kenneth Soares
09.03.2021 Choose Your Path/ Habit Change (18 min) with the "Mindful Movement"
02.03.2021 Deep self-nourishment in challenging times (18 min) with the "Mindful Movement"
23.02.2021 Garden of your mind (20 min) visalization with the "Mindful Movement" " The seeds that are watered frequently are those that will grow strong." ~Thich Nhat Hanh
Listen for 21 days for a profound transformational experience and imprint your positive qualities and values into your subconscious mind...
Meditation and Sleep: Calm (free)
Santépsy (french website) and this flyer offer useful tips and recommendations related to Mental Health during Covid-19.