The current pandemic and other unexpected situations may bring a lot of uncertainty and stress. To help focus on more positive things, here are some everyday tips to keep well.
Just as sport helps strengthen the body, meditation helps to calm our often overthinking mind.
While this popular wellbeing approach can help to free the mind from stressful thoughts, if you have been affected by trauma in the past or if you are of have been suffering from depression, we advise you to contact a specialist for medical advise and treatment. The Student Wellbeing & Support can guide you therefore if you contact firstname.lastname@example.org.
We hope the following selection of guided meditations (YouTube) will help you in stressful times or simply to be part of your daily rituals to keep well. If you find one guided meditation which suits you particularly well, it will be even more effective if you listen to it regularly.
Mindfulness meditation (10 min) with the "Honest Guys"
Have a wonderful Day (10 min) Morning meditation with the Great Meditation Channel
Yoga Nidra 20 Minute Guided Meditation with "Lizzy Hill"
Positive Live Affirmations - Uplifting Daily Exercise (11 min) with the "Honest Guys"
"If you realize how powerful your thoughts are, you'd never think a negative thought" Buddha Quote
Develop a Positive Internal Dialogue (15 min) with the "Mindful Movement"
The Powerful and Positive Effect of a Smile (19 min) with the "Mindful Movement"
Energetic and Emotional Support (16 min) with the "Mindful Movement"
Experience a Peaceful and Productive Day (13 min) with the "Mindful Movement"
Choose Your Path/ Habit Change (18 min) with the "Mindful Movement"
Garden of your mind (20 min) visalization with the "Mindful Movement" " The seeds that are watered frequently are those that will grow strong." ~Thich Nhat Hanh
Experience Inner Tranquility with this short calming Meditation with the "Mindful Movement"
5 Minute guided Meditation for Gratitude with the "Mindful Movement"
8 Minute Gratitude Affirmation Practice with the "Mindful Movement"
Practice Gratitude 10 Minutes a Day for Positive Changes in Your Attitude with the "Mindful Movement"
10 Minute Morning Meditation Feeling Full of Joy & Gratitude, with the Great Meditation Channel
Manifest Miracles with Gratitude ➤ I AM Affirmations - Joy, Love & Fulfillment - Morning Meditation" (17 min) by Kenneth Soares
Reducing Anxiety and Stress--Clear the Clutter to Calm Down (19 min) with the "Mindful Movement"
Deep self-nourishment in challenging times (18 min) with the "Mindful Movement"
Stress Reducing and Self Healing Sleep Meditation, with the "Mindful Movement"
Authentic YOU meditation | You are Magnificent, guided spoken visualization, mind relaxation, by Jason Stephenson
Build Confidence and Inner Strength | Deep Sleep Meditation, with the "Mindful Movement"
Release Fear and Worry to Experience Peace | Deep Sleep Meditation, with the "Mindful Movement"
Listen for 21 days for a profound transformational experience and imprint your positive qualities and values into your subconscious mind...
Meditation and Sleep: Calm (free)
Santépsy (french website) and this flyer offer useful tips and recommendations related to Mental Health during Covid-19.